Weigh In record (no journal entry) for 01 September 2020
|
262.1 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1735 kcal
|
Fat: 84.97g | Prot: 84.64g | Carb: 134.52g.
Breakfast: Orangensaft. Lunch: Aldi Trauben Kernlos, Vitafit Orangensaft, Gut & Günstig Schinkenwürstchen . Dinner: Landbeck Mini Wiener Würstchen, Aldi Rinderfilet, Gutes aus der Bäckerei Das Weißbrot, Gut & Günstig Pfifferlinge, Aldi Rosmarin-Kartoffeln. Snacks/Other: Schöller Eiskonfekt, Magnum After Dinner. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|