Weigh In record (no journal entry) for 24 August 2020
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219.6 lb
Lost so far: 47.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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745 kcal
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Fat: 25.28g | Prot: 84.87g | Carb: 52.56g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Kroger Lowfat Cottage Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters. Snacks/Other: Bariatric Fusion Chewable Vitamins, Arrowhead Water, Nestle Pure Life Orange Splash, Blueberries , Bariatric Fusion Calcium Soft Chew, Spring Valley D3, Bariatric Fusion Chewable Vitamins. more...
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losing 331.8 lb a week
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