CMseibel's Journal, 31 August 2020

238.8 lb Lost so far: 14.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 58.00g | Prot: 59.00g | Carb: 20.00g.   Lunch: Great Value Hard Boiled Eggs, Gold Emblem Bacon Jerky. Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Kirkland Signature Raw Almonds, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...