Weigh In record (no journal entry) for 31 August 2020
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1559 kcal
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Fat: 39.51g | Prot: 60.29g | Carb: 242.31g.
Dinner: Poached Egg , Cooked Dry White Beans, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apple. more...
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losing 0.4 lb a week
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