Weigh In record (no journal entry) for 31 August 2020
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1744 kcal
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Fat: 52.64g | Prot: 157.59g | Carb: 153.94g.
Lunch: Uno Çavdarlı Ekmek, Közlenmiş Patlıcan, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Meyveli Yulaf Ezmesi, Mister No Somon Füme, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salatalık, Ülker Bitter Çikolata %85. more...
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2821 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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