Weigh In record (no journal entry) for 31 August 2020
|
150.4 lb
Lost so far: 43.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1219 kcal
|
Fat: 43.12g | Prot: 97.44g | Carb: 110.61g.
Breakfast: Sütlaç, Yağsız Kızarmış Yumurta, Pınar Aç Bitir Hindi Salam, Domatesler, Pınar Süzme Peynir. Lunch: Tavuk Göğüs Eti, Çilek, Birşah Tam Yağlı Yoğurt. Dinner: Ceviz, Tadım Çiğ Fındık İçi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi, Beyaz Leblebi. more...
|
|
1962 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ipek.glr's weight history
|