Weigh In record (no journal entry) for 31 August 2020
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229.1 lb
Lost so far: 31.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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411 kcal
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Fat: 2.67g | Prot: 23.45g | Carb: 68.73g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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