Weigh In record (no journal entry) for 31 July 2013
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1649 kcal
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Fat: 60.34g | Prot: 38.67g | Carb: 236.23g.
Breakfast: Ritter Sport Kakao-Mousse, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Gut & Günstig Speise Quark 20% Fett, Marmelade, 100% Vollkornbrot. Lunch: Granarom Chai Latte Vanille-Zimt Geschmack, Gelbe Paprika, Möhren, REWE Bio Kochschinken, Florette Feldsalat, Knorr Salatkrönung Paprika-Kräuter, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Gut & Günstig Delikatess Mini Frikadellen. Dinner: Saure Gurken, miree Paprika Chili, Lidl Kürbiskernbrot. Snacks/Other: Milka Caramel, Tuc Classic, Wasser, Smarties Smarties, Cucina Amarettini, Mikado Mikado Stäbchen, Coca-Cola Coca-Cola Zero, Schwartau Sauce Schokolade, Schokoladeneis, Eiswaffel, Erdbeeren, Banane, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Wasser, Aprikosen, Banane, Blaubeeren. more...
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1780 kcal
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Activities & Exercise:
Sitting - 2 hours and 35 minutes, Swimming (fast) - 20 minutes, Shopping - 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours, Driving - 50 minutes. more...
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losing 4.6 lb a week
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