Weigh In record (no journal entry) for 30 August 2020
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135.4 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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683 kcal
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Fat: 26.70g | Prot: 37.15g | Carb: 74.59g.
Breakfast: Сырники Домашние, Омлет с Молоком. Lunch: Винегрет, Компас Здоровья Суп Фасолевый. Snacks/Other: Варенье. more...
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steady weight
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