Weigh In record (no journal entry) for 30 August 2020
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130.5 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1424 kcal
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Fat: 51.23g | Prot: 58.28g | Carb: 182.29g.
Breakfast: Яйцо, Гречка Отварная, Магнит Апельсин. Lunch: Огурец (с Кожурой), Помидоры, Печень Куриная в Сметане, La Pina Арахисовая Паста, Картофель Отварной. Dinner: Зефир, Макси Пирог с Бананово-Творожной Начинкой. Snacks/Other: Vegan Food Арахисовая Паста, Jump One Протеиновая Конфета Шоколадное Пирожное. more...
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2375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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