Weigh In record (no journal entry) for 30 August 2020
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170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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3003 kcal
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Fat: 50.42g | Prot: 188.08g | Carb: 432.37g.
Breakfast: Nesquik Duo, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Kochbeutel-Reis, Bertolli Extra Vergine Olivenöl, Aldi Putenbrustfilet. Dinner: Dr. Oetker die Ofenfrische Putensalami mit Rind. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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losing 4.6 lb a week
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