Weigh In record (no journal entry) for 30 August 2020
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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445 kcal
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Fat: 26.71g | Prot: 30.63g | Carb: 20.15g.
Breakfast: Домик в деревне Молоко 0,5%, Кофе, Сыр Маасдам, Останкино Колбаса Вареная Папа Может, Зеленый Горошек (Консервированный, без Жидкости), Омлет с Молоком. more...
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losing 1.5 lb a week
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alenalayer's weight history
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