Weigh In record (no journal entry) for 30 August 2020
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248.0 lb
Lost so far: 46.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1792 kcal
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Fat: 71.90g | Prot: 84.35g | Carb: 187.62g.
Lunch: Ja! Spaghetti mit Tomatensauce. Dinner: Ja! Rahm-Spinat, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. more...
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gaining 3.1 lb a week
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