Weigh In record (no journal entry) for 30 August 2020
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214.7 lb
Lost so far: 11.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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555 kcal
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Fat: 43.28g | Prot: 29.83g | Carb: 14.76g.
Breakfast: Mlekara Sabac Каймак 70%, Frey Шоколад Extra Dark 85%, Миндаль Миндаль, Кофе (из Молотых Зерен), Домик в деревне Сливки 20%. Lunch: Сметана 20%, Белая Дача Полезный Кейл, Село Зеленое Творожное Зерно в Сливках Малина. Dinner: Artfruit Авокадо ХАСС. more...
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gaining 1.5 lb a week
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