Weigh In record (no journal entry) for 29 August 2020
|
115.7 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1805 kcal
|
Fat: 87.75g | Prot: 42.37g | Carb: 214.60g.
Breakfast: Schokolade, Aldi Buttertoast, Nutella Nutella. Lunch: Leichter Genuss Käse-Aufschnitt Leicht, Gelbe Paprika, Orto Mio Gegrillte Zucchini, Coppenrath & Wiese Käse-Mandarinen-Kuchen. Dinner: Teekanne Ingwer-Lemon, Nudelsalat. more...
|
|
1818 kcal
|
Activities & Exercise:
Reading - 1 hour, Housework - 1 hour and 15 minutes, gehen - 40 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|