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29 Ağustos Cumartesi Sabah Aç Karnına +
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147.3 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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336 kcal
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Fat: 4.38g | Prot: 13.98g | Carb: 62.47g.
Breakfast: Bim Connex Lavaş, Haşlanmış Nohut. more...
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losing 18.5 lb a week
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