Weigh In record (no journal entry) for 29 August 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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475 kcal
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Fat: 16.99g | Prot: 20.21g | Carb: 59.85g.
Breakfast: Lavazza Caffè, Pascoli Italiani Latte Parzialmente Scremato UHT. Lunch: Italian Flatbread Focaccia, Salami, Bonduelle Rucola, Coop Fichi Freschi, Italiamo Pomodori Datterini, Conad Parmigiano. more...
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gaining 0.1 lb a week
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giomale's weight history
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