Weigh In record (no journal entry) for 29 August 2020
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200.8 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1640 kcal
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Fat: 65.31g | Prot: 80.41g | Carb: 180.41g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Leerdammer Leger, Gut Langenhof Putenrohschinken, Kerrygold Butter, Bauernbrot. Dinner: Suppe, Maultaschen, Grieß, Eigelb, Ei (Ganz), Meggle Joghurtbutter. Snacks/Other: Milbona Skyr Erdbeere, Innocent Kokosnusswasser, Himbeeren, Mein Q Fitness Milch, Heidelbeeren. more...
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gaining 7.7 lb a week
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