Weigh In record (no journal entry) for 30 July 2013
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168.0 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1874 kcal
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Fat: 74.90g | Prot: 58.21g | Carb: 247.15g.
Breakfast: Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Vollkorn Toast. Lunch: Bananen, Special K Classic. Dinner: Kürbiskernbrötchen, Knoblauch-Fleischwurst, Salami Tipo Felino, Yogurette, Gurke (mit Schale), Mild & Nussig, Tomaten, Lemon, Margarine, Kaffee (Espresso), Zucker. Snacks/Other: Bananen, Kokoskuchen, Coffee & Milk Arabica. more...
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2943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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gaining 2.1 lb a week
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