Weigh In record (no journal entry) for 29 August 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1155 kcal
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Fat: 47.93g | Prot: 74.22g | Carb: 106.66g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Nektarinen, Weihenstephan Milch 1,5% Fett, Alnatura Sonnenblumenkerne, Gut & Günstig Haferflocken, Alpro Soya Heidelbeerjoghurt, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet. Lunch: Edeka Selection Tomatenmark, Parmesan (Gerieben), Edeka Italia Lasagne N.61, Butaris Butterschmalz, Bulk Powders Pure Whey Protein Unflavoured, Buko Ziegenfrischkäse, Tomaten, Ja! Hackfleisch, Gemischt, Zucchini. Dinner: Gut & Günstig Schinkenwürfel. Snacks/Other: Gut & Günstig Schoko Butterkeks. more...
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1730 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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