Weigh In record (no journal entry) for 29 August 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1568 kcal
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Fat: 59.70g | Prot: 197.39g | Carb: 65.62g.
Breakfast: Friki Hähnchenbrustfilet, Weiße Champignons (Gebraten). Lunch: Spiegelei, Zwiebeln, Rote Paprika, Zucchini. Dinner: Gut & Günstig Speise Quark 20% Fett, Nu3 Vegan Protein 3K, Hofburger Gouda Gerieben, Blumenkohl, Brokkoli, Seefisch Seelachsfilet. Snacks/Other: Seeberger Popcorn-Mais. more...
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losing 4.6 lb a week
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🍯 Viktor🍯's weight history
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