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28 Ağustos Cuma Sabah Aç Karnına -
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149.9 lb
Lost so far: 83.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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380 kcal
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Fat: 11.65g | Prot: 27.93g | Carb: 41.23g.
Breakfast: Namet Hindi Füme, Aknaz Yarım Yağlı Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Antep Fıstığı, Kaju. more...
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losing 3.1 lb a week
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