Weigh In record (no journal entry) for 28 August 2020
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199.7 lb
Lost so far: 13.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1640 kcal
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Fat: 63.50g | Prot: 95.53g | Carb: 170.91g.
Breakfast: Milbona Skyr Erdbeere, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Rinderbrühe, Maultaschen. Dinner: Milsani Deutsche Markenbutter, Edeka Butterkäse, Baguette. Snacks/Other: Böhme Fruchtkaramellen, Dr. Quendt Russisch Brot, Mein Q Fitness Milch, Wassermelone, Milbona Skyr Erdbeere. more...
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losing 6.2 lb a week
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