Weigh In record (no journal entry) for 28 August 2020
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128.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1306 kcal
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Fat: 43.02g | Prot: 99.39g | Carb: 123.35g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee, Brombeeren, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Lidl Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Hafer, Birnen. Lunch: Rindergulasch, Radieschen, Combino Bandnudeln. more...
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gaining 3.1 lb a week
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