Weigh In record (no journal entry) for 28 August 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1161 kcal
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Fat: 45.36g | Prot: 33.77g | Carb: 170.31g.
Lunch: Dondurma, Şeftali. Dinner: Tam Yağlı Sade Yoğurt, Lahana Sarması, İncir. more...
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losing 6.2 lb a week
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