Weigh In record (no journal entry) for 29 July 2013
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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797 kcal
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Fat: 24.42g | Prot: 54.42g | Carb: 94.16g.
Breakfast: Erdbeere, Kirschtomaten, Gurke (mit Schale), Original Schwarzwälder Schinken, Klosterkäse, A La Elsässer Flammkuchen, Roggen Dünn, Nescafe Gold, Fettarme Milch. Dinner: Kiwi, Himbeeren, Hähnchenbrust, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Sprite Zero, Orange Light. more...
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gaining 6.9 lb a week
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