Weigh In record (no journal entry) for 27 August 2020
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1881 kcal
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Fat: 25.18g | Prot: 278.65g | Carb: 134.97g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe. Lunch: Gemischter Salat, Pesto, Hallo Pizza Pizzabrötchen Schinken Käse, Dulano Hänchenbrust, Ronnie Coleman Pro-Antium. Dinner: Eiklar, Aldi Thunfisch. Snacks/Other: Müller Reine Buttermilch, Milbona Quark Magerstufe, Ronnie Coleman Pro-Antium. more...
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losing 3.1 lb a week
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