Weigh In record (no journal entry) for 27 August 2020
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2419 kcal
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Fat: 46.25g | Prot: 247.37g | Carb: 235.13g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: Crunchy Roasted Peanut Butter, Crunchy Roasted Peanut Butter. more...
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losing 1.5 lb a week
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