Weigh In record (no journal entry) for 27 August 2020
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149.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2256 kcal
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Fat: 56.71g | Prot: 169.61g | Carb: 250.08g.
Breakfast: MG Food Oat Flakes Pistacchio Nut, Hero Light Mirtilli, Milbona Skyr Bianco Magro 0,2%, Milbona Bio Bevanda alla Mandorla, Noci, Now Foods Ultra Omega 3. Lunch: McEnnedy Salsa Barbecue, Kania Dressing Yougurt , Lidl Fettine Scelte Equino , Now Foods Ultra Omega 3, Olimp Creatine Xplode Powder, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Peperoncino Verde, Lattuga Romana. Dinner: Peperoncino Verde, Freshona Cetriolini Aromatizzati, Freshona Giardiniera all'aceto di Vino, Melone, Finocchio Crudo, Pomodori, Gastronomia di Mare Salmone Affumicato Norvegese , Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Milbona Yougurt Greco senza Grassi, Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Belbake Granella di Nocciole, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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gaining 4.6 lb a week
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