Weigh In record (no journal entry) for 27 August 2020
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246.7 lb
Lost so far: 47.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1240 kcal
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Fat: 56.11g | Prot: 50.52g | Carb: 112.60g.
Lunch: Grafschafter Baguette-Brötchen (50g), Meyer Menü Caesar Salat Hähnchen. Dinner: K-Classic Möhrentopf mit Fleischbällchen. more...
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gaining 7.7 lb a week
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