Weigh In record (no journal entry) for 26 August 2020
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245.6 lb
Lost so far: 48.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1844 kcal
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Fat: 78.49g | Prot: 103.51g | Carb: 166.55g.
Dinner: Rote Paprika, Ja! Sardinen in Sonnenblumenöl , Ja! Gouda Jung, Ja! Salami (18.2g), Ja! Roggenvollkornbrot. more...
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gaining 1.5 lb a week
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