Weigh In record (no journal entry) for 27 August 2020
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171.3 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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3002 kcal
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Fat: 30.93g | Prot: 189.45g | Carb: 474.16g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Choco Chips. Dinner: Bertolli Extra Vergine Olivenöl, Bernard Matthews Hähnchen-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Milbona High Protein Pudding Schoko, Haribo Goldbären, Äpfel, ZEC+ Intraplus. more...
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gaining 1.5 lb a week
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