Weigh In record (no journal entry) for 26 August 2020
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181.9 lb
Lost so far: 25.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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735 kcal
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Fat: 30.48g | Prot: 81.10g | Carb: 35.45g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee. Lunch: Ehrmann High Protein Pudding. Dinner: Olivenöl, Möhren, Salakis Feta Light, Gemischte Blattsalate, Thunfisch in Öl (Konserviert). more...
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losing 1.5 lb a week
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granulozyte's weight history
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