Weigh In record (no journal entry) for 26 August 2020
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181.7 lb
Lost so far: 2.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1260 kcal
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Fat: 43.67g | Prot: 43.36g | Carb: 157.40g.
Lunch: 餅乾, 7-11 大熱拿. Dinner: 排骨便當. Snacks/Other: 泡茶, 福義軒 原味機能蛋捲. more...
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losing 3.1 lb a week
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