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gün aydın olsun dostlar 1 günlük çerez yememe diyetim sona erri😥😥😥✔✔😉😉
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2020 kcal
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Fat: 133.03g | Prot: 82.96g | Carb: 144.84g.
Breakfast: Haşlanmış Yumurta. Lunch: Şeftali, Tadım Çiğ Ceviz İçi. Dinner: Karışık Yeşil Salata, Yoğurt, Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Kepekli Ekmek. Snacks/Other: Ceviz, Çerezya Çiğ Badem, Yer Fıstığı, Tadım Gün Kurusu Kayısı. more...
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2963 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Working - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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