Weigh In record (no journal entry) for 26 August 2020
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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3004 kcal
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Fat: 72.40g | Prot: 180.59g | Carb: 393.27g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Choco Chips, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Paniertes Schnitzel, Fleischsalat, Metzger Thüringer Mett, REWE Bäcker Brötchen. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut, Ja! Thunfischfilets Geschnitten, im Eigenen Saft. Snacks/Other: Quarkkuchen, ZEC+ Intraplus, Äpfel, Haribo Goldbären. more...
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gaining 4.6 lb a week
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