bryan77727's Journal, 25 August 2020

Weigh In record (no journal entry) for 25 August 2020

198.0 lb Lost so far: 44.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2020:

669 kcal

Fat: 21.29g | Prot: 42.05g | Carb: 78.28g. Dinner: Carrots , Mashed Potato, Cooked Salmon. more...

2993 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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bryan77727's weight history