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25 Ağustos Salı Akşam Aç Karnına +
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151.2 lb
Lost so far: 82.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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821 kcal
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Fat: 28.86g | Prot: 38.70g | Carb: 103.13g.
Breakfast: Tavuk Dürüm. Lunch: Şeftali. Dinner: Sütaş Kaymaksız Yoğurt, Kırmızı Mercimek Çorbası. more...
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losing 0.8 lb a week
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