Weigh In record (no journal entry) for 25 August 2020
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128.5 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1403 kcal
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Fat: 55.41g | Prot: 53.88g | Carb: 176.87g.
Breakfast: Feigen, Brombeeren, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Bio Cremiger Joghurt Mild, Lidl Heidelbeeren, Alesto Nuts Royal Naturbelassen, Milbona Bio Organic Soja Drink, Hafer. Lunch: Kong Strong Energy Drink, Snack Day Tortilla Wrap , Edeka Räucherlachs, Rote Paprika, Tomaten, Rucola , Milbona Butterkäse, Philadelphia Kräuter, Gelatelli Vanille. Dinner: Mischkornbrot, Krone Fisch Matjeshappen, Astra Rakete. more...
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gaining 2.7 lb a week
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