Dennis@2022's Journal, 25 August 2020

kfa 26,6 % / gu 1892 kcal / bmi 26,4

197.3 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 47.35g | Prot: 30.71g | Carb: 155.90g.   Breakfast: Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Dinner:  Wassermelone,  Honigmelonen. Snacks/Other: Toblerone Toblerone Mini. more...

2522 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...