Weigh In record (no journal entry) for 25 August 2020
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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937 kcal
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Fat: 54.35g | Prot: 45.88g | Carb: 67.38g.
Breakfast: Ayçiçek Yağı, Salatalık, Yoğurt, Mısır Unu, Yumurta, Patates. Dinner: Ayran Çorbası, Tavuk Sote, Kadınbudu Köfte. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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1426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Vacuuming - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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