Weigh In record (no journal entry) for 25 August 2020
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245.4 lb
Lost so far: 48.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1971 kcal
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Fat: 64.08g | Prot: 138.34g | Carb: 187.77g.
Lunch: Güldenhof Hähnchenbrust-Filetroulade, Armada Thunfisch Stückchen. Dinner: Jardinelle Gurken-Sticks, Ja! Salami (18.2g), Ja! Räucherlachs, Ja! Roggenvollkornbrot. more...
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losing 13.9 lb a week
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