Weigh In record (no journal entry) for 24 August 2020
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1421 kcal
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Fat: 62.64g | Prot: 77.89g | Carb: 130.73g.
Breakfast: Sarımsak, Uno Geleneksel Lavaş, Soğanlar, Kontrafile, Tatlı Kırmızı Biber, Yeşil Biber, Zeytinyağı. Dinner: Marmarabirlik Zeytin Ezmesi, Wasa Original, Tahsildaroğlu Ezine Peyniri, Fora Zeytin Yeşil Zeytin Taş Kırma, Yumurta, Domatesler, Yeşil Biber, Soğanlar, Mengen Çiftliği Van Otlu Sepet Peynir, Zeytinyağı. Snacks/Other: Kavun (Kokulu Kavun), Üzüm, Lay's Fırından, Muz, Sütaş Yarım Yağlı Süt. more...
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1431 kcal
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Activities & Exercise:
Temizlik + yürüyüş - 2 hours and 30 minutes, Egzersiz - 57 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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