Weigh In record (no journal entry) for 27 July 2013
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280.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2968 kcal
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Fat: 140.94g | Prot: 137.48g | Carb: 284.28g.
Breakfast: Cappuccino con Pochi Grassi, Conserva di Marmellata, Provolone, Fette Biscottate, Pane Italiano. Lunch: Coca-Cola Zero, Ketchup, Maionese (Basso Contenuto Calorico), Pane per Hot Dog, Mozzarella per Pizza a Cubetti Alta Qualità, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extravergine di Oliva, Pane Italiano, Provolone. Dinner: Cappuccino con Pochi Grassi, Prosciutto Crudo, Fette Biscottate, Robiola, Pane Italiano. Snacks/Other: Cappuccino con Pochi Grassi, Pastiera Napoletana. more...
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4174 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 2.6 lb a week
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