Dennis@2022's Journal, 24 August 2020

kfa 27,1 % / gu 2009 kcal / bmi 26,8

200.2 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 46.25g | Prot: 48.40g | Carb: 139.31g.   Breakfast:  Gebackene oder Gekochte Polenta,  Edamer, Gofi Datil Bar. more...

2621 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...