Weigh In record (no journal entry) for 23 August 2020
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246.5 lb
Lost so far: 47.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2662 kcal
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Fat: 78.26g | Prot: 119.93g | Carb: 347.34g.
Lunch: Eisbergsalat, Block House Sour Cream, Ja! Super-Sweet Gemüsemais, Ja! Kidney-Bohnen Rot, Aldi Tortilla Wraps, Ja! Champignons , Ja! Sardinen in Sonnenblumenöl . Dinner: Ja! Rinder-Hamburger, Ja! Super-Sweet Gemüsemais, Ja! Kidney-Bohnen Rot, Block House Sour Cream, Eisbergsalat, Aldi Tortilla Wraps. Snacks/Other: Ja! Ananasstücke, REWE 5-Frucht-Cocktail. more...
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gaining 1.5 lb a week
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