Weigh In record (no journal entry) for 23 August 2020
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182.1 lb
Lost so far: 93.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1288 kcal
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Fat: 49.72g | Prot: 78.88g | Carb: 125.70g.
Breakfast: Wiesenhof Puten Bacon, REWE Beste Wahl Frischella mit Joghurt & Kräutern, Delikatess Putenbrust, Kaufland Dinkelbrötchen, Ei, Buko Harissa. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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losing 0.2 lb a week
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