Weigh In record (no journal entry) for 23 August 2020
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1961 kcal
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Fat: 60.01g | Prot: 120.14g | Carb: 237.68g.
Breakfast: Kokosöl, Alnatura Ahornsirup Grad C, Haselnüsse, Borchers Teffmehl, Banane, Ei, Bio Sonne Süßlupinenmehl, Äpfel, Heidelbeeren, DM Bio Backpulver mit Reinweinstein, Aldi Bio Flohsamen, DM Bio Hirseflocken, Ener Bio Sojadrink Natur. Lunch: Heidelbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Plattpfirsich, Hanf Natur Hanfproteinpulver, Alnatura Kakaonibs. Dinner: Korn Mühle Vollkorn Knäckebrot, Kokosöl, MinusL Quark, Kohlrabi, Rote Beete, Chavroux Ziegenfrischkäse . Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Koro Drogerie Kürbiskernmus, Alpro 360 Velvety Chocolate, DM Bio Kalifornische Pflaumen Entsteint. more...
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1961 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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