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23 agustos
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1173 kcal
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Fat: 13.09g | Prot: 32.99g | Carb: 243.17g.
Breakfast: Ülker Çubuk Kraker. Lunch: Makarna. Dinner: Eti Çubuk Kraker, Muz. Snacks/Other: Yuvarlak Ekmek Üzerinde Hamburger, Kavun (Kokulu Kavun). more...
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losing 1.2 lb a week
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