Weigh In record (no journal entry) for 26 July 2013
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239.0 lb
Lost so far: 65.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1463 kcal
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Fat: 57.72g | Prot: 125.57g | Carb: 105.97g.
Breakfast: Brötchen. Lunch: Asia Spezialitäten Frühlingssuppe, Ja! Delikatess Lachsschinken, Brötchen. Dinner: Nutella Nutella, Vitapan Brot Zum Schinken, Tomaten, Gouda, Aldi Hähnchen-Grillies Indonesia. more...
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steady weight
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